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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   The phenolic compounds and saponins in quinoa may help reduce the risk of cardiovascular disease and diabetes, and its soluble fiber helps decrease triglycerides and LDL levels in the body while ...

3. ‘I’m a Cardiologist—Here’s What I Want Everyone To Know about ...

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   LDL cholesterol should be low, ideally below 100. Your total cholesterol numbers should be below 200. However, Dr. Debull offers up a caveat to using these numbers as a rubric. “LDL cholesterol ...

4. Low-density lipoprotein - Wikipedia

   en.wikipedia.org/wiki/Low-density_lipoprotein

   Low-density lipoprotein. LDL has been associated with the progression of atherosclerosis and blockage of the artery lumen, because it can carry cholesterol into smaller vessels. But LDL is also essential for carrying lipids that keep the human body alive, including in those small vessels. Low-density lipoprotein (LDL) is one of the five major ...

5. Worried About Your Cholesterol Levels? Try Incorporating ...

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   Soybeans contain isoflavones that significantly reduce serum total and LDL cholesterol levels. Salmon. Salmon is a good source of omega-3 fatty acids, which can lower cholesterol levels.

6. Statin - Wikipedia

   en.wikipedia.org/wiki/Statin

   Medical uses. Statins are usually used to lower blood cholesterol levels and reduce risk for illnesses related to atherosclerosis, with a varying degree of effect depending on underlying risk factors and history of cardiovascular disease. [16] Clinical practice guidelines generally recommend people start with lifestyle modification through a ...

7. Therapeutic Lifestyle Changes - Wikipedia

   en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

   Therapeutic Lifestyle Changes, also known as the TLC Diet, is a dietary pattern recommended by the National Cholesterol Education Program, part of the National Institutes of Health, to control hypercholesterolemia. This pattern focuses on saturated fats and cholesterol, dietary options to enhance LDL cholesterol lowering, weight control, and ...