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2. The Biggest Fitness Fails You Can Make After 50 - AOL

   www.aol.com/biggest-exercise-mistakes-age-50...

   Squats With a Bar. Squats are a great workout, but they can put too much pressure on the knees if not done correctly. "There's no reason an older person who is not in peak physical condition, or ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other

4. Power training - Wikipedia

   en.wikipedia.org/wiki/Power_training

   Ideally, the exercises should move through similar ranges of motion. For example, a set of back squats at about 85-95% 1RM followed by a set of vertical jumps. The intention is to utilise the PAP effect from the heavy back squats in the jumping exercises and thereby increase the power with which the jumps are performed with. [7]

5. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   The height of the squat can be adjusted to be deeper or shallower depending on the fitness level of the individual (i.e. half or quarter squats rather than full squats). Since squats can be performed easily in most environments and with a limited amount of space, they are among the most versatile calisthenic exercises. Burpees

6. 10 Compound Exercises to Strip Away Love Handles - AOL

   www.aol.com/10-compound-exercises-strip-away...

   Jump back to a squat position, and explode into a vertical jump. Complete three sets of 10 to 12 reps to effectively engage your entire body and melt away love handles. Sign up for our newsletter!

7. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   The Routine: Dumbbell Squats (3 sets of 15 reps) ... Follow these tips to intensify your workouts over the 30-day plan: Increase ... Aim to complete an additional set or include an extra exercise ...