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Eating a high fiber diet that is low in fat can help you maintain your overall health. Fiber-rich foods are naturally low in fat and contain cancer-fighting and heart healthy properties. While a low fat diet is good, it is important that you do not dismiss all fats, however.
One of the simplest ways to increase your fiber intake is to eat more whole plant sources of fiber, like legumes, fruits and vegetables, and whole grains. You may want to take it slow when staring to incorporate more fiber-rich foods into your diet, to avoid digestive discomfort.
Check out this high-fiber meal plan with tasty recipes to help you lose weight, improve gut health, lower diabetes risk and help you poop better.
If you’re aiming to lose weight, increasing your fiber intake and focusing on anti-inflammatory ingredients may help you reach your goals. In this meal plan, we combine forces by including plenty of fiber-rich and inflammation-reducing ingredients, such as legumes, avocado, fruits, vegetables, fish and nuts.
These high-fiber meals—including Beef & Bean Sloppy Joes and Salmon-Stuffed Avocados—all contain 8 or more grams of fiber to help you reach your daily fiber goals. And most of these dishes are also high in protein, which gives you even more staying power, and come together in 25 minutes or less.
Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber. Learn how this carbohydrate keeps your digestive system moving smoothly and lowers your risk of some cancers.
If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine.