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Dinner (415 calories, 7 g fiber) 1 serving Roasted Chicken & Winter Squash over Mixed Greens. Daily Totals: 1,211 calories, 52 g protein, 162 g carbohydrate, 38 g fiber, 50 g fat, 1,226 mg sodium. To Make it 1,500 Calories: Add 1/3 cup dry-roasted unsalted almonds to A.M. snack. To Make it 2,000 Calories: Include all modifications for the 1,500 ...
The Best 29-Day Dinner Plan to Help Lower Cholesterol. 7-Day High Fiber Meal Plan: 2,000 Calories. 29-Day High-Fiber Dinner Plan. How to Meal-Prep a Week of High-Fiber Lunches from Trader Joe's. ThePrep: The Best 15-Minute High-Fiber Dinners, According to a Dietitian. Healthy Gut Diet Plan: 1,500 Calories.
By Mayo Clinic Staff. Cannellini bean and vegetable salad. Quick bean and tuna salad. High-fiber recipes. If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types.
Daily Totals: 1,486 calories, 98g protein, 45g fat, 181g carbohydrate, 42g fiber, 1,603mg sodium. To make it 2,000 calories: Increase to 2 slices of sprouted-wheat toast with 2 Tbsp. almond butter at breakfast, add 1 large banana to lunch and pair 2 Tbsp. natural peanut butter with the apple at P.M. snack.