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  2. Durum wheat - Wikipedia

    en.wikipedia.org/wiki/Durum_wheat

    Durum wheat [2] (/ ˈ dj ʊər ə m /), also called pasta wheat [3] or macaroni wheat (Triticum durum or Triticum turgidum subsp. durum), [4] is a tetraploid species of wheat. [5] It is the second most cultivated species of wheat after common wheat, although it represents only 5% to 8% of global wheat production. [6]

  3. The Healthiest Whole Grains to Try, According to an R.D.

    www.aol.com/healthiest-whole-grains-try...

    Bulgur. Bulgur is a type of cracked wheat, often made with durum wheat (so it isn’t gluten-free). One cup provides a whopping 17 grams of plant-based protein, plus over half your daily magnesium ...

  4. Triticum turgidum - Wikipedia

    en.wikipedia.org/wiki/Triticum_turgidum

    Fl.: 325 (1866) Triticum turgidum (with its various subspecies being known as pasta wheat, macaroni wheat and durum wheat) is a species of wheat. It is an annual and grows primarily in temperate areas and is native to countries around the eastern Mediterranean, down to Iran and east to Xinjiang, China.

  5. Couscous - Wikipedia

    en.wikipedia.org/wiki/Couscous

    In Tunisia, couscous is usually spicy, made with harissa sauce, and served commonly with vegetables and meat, including lamb, fish, seafood, beef, and sometimes (in southern regions) camel. Fish couscous is a Tunisian specialty and can also be made with octopus, squid or other seafood in a hot, red, spicy sauce.

  6. 10 Healthiest Whole Grain Pastas on Grocery Shelves

    www.aol.com/lifestyle/10-healthiest-whole-grain...

    Carbs: 39 g (Fiber: 7g, Sugar: 1g) Protein: 8 g. With one ingredient, whole grain durum wheat four, this whole grain pasta is a winner. You'll get 7 grams of fiber and 8 grams of wholesome plant ...

  7. Are Wheat Thins Healthy? We Asked a Dietitian - AOL

    www.aol.com/wheat-thins-healthy-asked-dietitian...

    Wheat Thins offer several health benefits. For one, their first and main ingredient is whole-grain wheat flour. Whenever you see the word 'whole' before the name of a grain, the product uses a ...

  8. Semolina - Wikipedia

    en.wikipedia.org/wiki/Semolina

    In Germany, Austria, Hungary, Bosnia-Herzegovina, Bulgaria, Serbia, Slovenia, Romania, Slovakia and Croatia, (durum) semolina is known as (Hartweizen-)Grieß (a word related to "grits") and is mixed with egg to make Grießknödel, which can be added to soup. The particles are fairly coarse, between 0.25 and 0.75 millimeters in diameter.

  9. Spaghetti - Wikipedia

    en.wikipedia.org/wiki/Spaghetti

    Spaghetti. Spaghetti (Italian: [spaˈɡetti]) is a long, thin, solid, cylindrical pasta. [1] It is a staple food of traditional Italian cuisine. [2] Like other pasta, spaghetti is made of milled wheat, water, and sometimes enriched with vitamins and minerals. Italian spaghetti is typically made from durum -wheat semolina. [3]

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