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Best indoor walking workouts on YouTube 1.20-minute indoor walking workout with Grow With Jo ... 3. 15-minute indoor walking workout with Holly Dolke. 4. 30-minute indoor walking workout with ...
Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]
Power walk (10 minutes): Now that your body is moving and blood is flowing, increase your pace to your maximum walking pace, making sure you engage arms and core and ideally varying your incline.
This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.
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In 2016, Billboard partnered with Zumba to create a fitness routine playlist of 15 pop songs to work out to, which included "Work This Body". [6] That same year, Walk the Moon teamed up with Zumba to create a choreography video for the song, starring "two dancers at a roller rink who wear fluorescent, 1980s-style Zumba workout gear". [47]
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