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Choose a printable feelings chart for adults that you like, and use it regularly to uncover patterns and address the causes. Develop coping skills for trying emotions by focusing on what you can control and finding healthy ways to express your feelings.
The Feeling Wheel was designed by Gloria Willcox (1982) and is a great starting point for those who find it challenging to identify their emotions. You can use the wheel for: Exploring the emotions you are feeling at any given moment of the day. Daily self-reflection where you identify the emotions you experienced throughout the day.
Clear and accurate communication of emotions is pivotal in maintaining healthy connections with others. With the Feelings Wheel, you can effectively communicate your emotional states, enabling your loved ones or colleagues to respond to you with empathy and support.
In this article, we share with you nine feelings charts printables that you can use to help you solve this dilemma. These feelings charts are designed to help you increase your emotional awareness and understand yourself better.
The Emotion Wheel was created by Robert Plutchik to help patients identify and describe the 8 core emotions: Joy, Sadness, Fear, Anger, Anticipation, Surprise, Disgust, and Trust. It was part of his overarching Psychoevolutionary Theory of Emotion. Free Printable Emotion Wheel PDF Download.
Are you happy, sad, angry, or something else? Find that basic emotion on the wheel using the emojis in the center. Get more specific: Once you have the basic emotion, look at the more detailed feelings that branch out from it. If you’re feeling sad, are you more disappointed or neglected?
Improve emotional literacy with our Free Printable Feelings Chart for Adults PDF. Download now and enhance your understanding of emotions.
A feelings wheel is a visual tool that can help you identify and express your emotions. It is typically arranged in the shape of a circle, with different emotions arranged around the circumference. Some common emotions included on a feelings wheel are happy, sad, angry, scared, and excited.
1. Smiley-face Feelings Guide. This alphabetized smiley-face adult feelings chart is a great way to engage in emotional learning and help you identify how you are feeling. 2. Degrees of Emotion. This chart is comprised of ten common emotions and a few of their related feelings of both lesser and greater intensity. Via Healing From Complex PTSD. 3.
How to Use the Printable Feelings Chart for Adults: The chart provided by My People Patterns encourages users to consider two aspects when identifying feelings: the level of energy (how alert or tired one feels) and the quality of the feeling (whether it feels good or bad). This approach helps in accurately pinpointing emotions.