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High Blood Pressure Education Materials. Learn more about your risk for high blood pressure and how to lower your risk with heart-healthy lifestyle changes, including healthy eating and physical activity.
In this free , you can learn: The risks of high blood pressure. How self-monitoring can help control high blood pressure. Explore and download free information along the way. Hablemas sobre presión arterial. See your cardiovascular system in action with our interactive illustrations and animations. Explore the Library.
High blood pressure is a systolic pressure of 130 or higher, or a diastolic pressure of 80 or higher, that stays high over time. High blood pressure usually has no signs or symptoms. That’s why it is so dangerous. But it can be managed.
High blood pressure (HBP) can raise your risk of heart attack, stroke, and heart failure. Controlling your blood pressure (BP) can decrease your risk of these problems. Know your blood pressure and remember to check it regularly. Doing so can save your life. Blood pressure measurements are given as 2 numbers: Systolic BP is the upper number ...
Explore and share handouts and patient-friendly web content that patients can use to help take control of their high blood pressure and live healthier lives. Printable and shareable handouts Managing My Blood Pressure : Patients can use this printable list of questions to ask their health care team to help them manage their blood pressure.
Use these resources to help you understand high blood pressure, what you can do to manage it, and how to correctly measure your blood pressure. Managing my blood pressure.
Reach and stay at your ideal body weight. Get regular exercise. Eat a well-balanced diet that is low in salt, fat and cholesterol, and contains lots of fresh fruits and vegetables. Talk to your healthcare provider about the DASH diet and limiting the amount of sodium in your diet.
TIPS FOR SUCCESS EAT SMART. Eat a healthy diet of vegetables, fruits, whole grains, beans, legumes, nuts, plant-based proteins, lean animal proteins like fish and seafood. Limit sugary foods and drinks, red or processed meats, salty foods, refined carbohydrates and highly processed foods.
Hypertension (High Blood Pressure) Patient Information. Your circulatory (blood) system and blood pressure. The circulatory system includes your heart that pumps blood and oxygen, and the vessels that carry the blood and oxygen to your whole body.
Hypertension, or high blood pressure, is when that force is too high. • If not treated, hypertension can lead to heart attack, heart failure, stroke, and/or kidney disease. • Most people can’t tell if they have high blood pressure, so it’s important to have your blood pressure checked by a doctor.