Search results
Results from the WOW.Com Content Network
It all depends on your present fitness level and what you want to accomplish. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every ...
Think about your overall fitness and activity goals. Your short-term goals are the building blocks to these long-term goals. A long-term goal may be walking 10,000 steps a day, or about 5 miles (8 kilometers), several times a week as part of your new daily routine. Some studies suggest that walking 7,000 steps a day may be enough to prolong ...
2. Try This Trifecta. Consider breaking your step goal into three smaller goals throughout the day: a morning walk, a midday walk, and an evening walk. Make one a three-mile power walking workout (in whichever slot you have the most time), and then squeeze in a 20-minute walk (roughly one mile) at lunch and after dinner. 3.
2. Calculate Your Average Stride Length. Divide the total distance it took for you to walk those 10 steps by 10. (So the formula is: distance/10 = average stride length in feet.) 3. Determine How Many Steps It Takes for You to Walk a Mile. There are 5,280 feet in a mile, so you would divide 5,280 by your average stride length in feet, which you ...
Keeping a record of how many steps you take, the distance you walk and how long it takes can help you see where you started from and serve as a source of inspiration. Just think how good you'll feel when you see how many miles you've walked each week, month or year. Try using an activity tracker, app or pedometer to calculate steps and distance.
5K run: 7-week training schedule for beginners. Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don't be afraid of the distance. A 5K run is a great distance for a new runner. You can get ready for a 5K run in only two months. Maybe you don't think you can run a 5K.
Cooling down is similar to warming up. You generally keep doing your workout session for five minutes or so. But you go at a slower pace and lower intensity. Try these ideas for cool-down activities: To cool down after a brisk walk, walk slowly for 5 to 10 minutes. To cool down after a run, walk briskly for 5 to 10 minutes.
It can help with weight loss, sleep and self-esteem. And you can start a fitness program in only five steps. 1. Measure your fitness level. You probably have some idea of how fit you are. But find out for sure. Learn about your fitness level and write down your scores before you start your program. Use the scores as benchmarks against which to ...
Calorie Calculator. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.
Science backs them up, too: Even though the 10,000-step number was marketing, there is research to support counting your daily steps. In a study of 16,741 older women, those who averaged 4,400 steps or more had a significantly lower risk of death compared to those taking 2,700 or fewer steps per day. Those benefits continued to increase up to ...