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2. Energy gel - Wikipedia

   en.wikipedia.org/wiki/Energy_gel

   Energy gels are edible carbohydrate gels that provide energy for exercise and promote recovery, [1] commonly used in endurance events such as running, cycling, and triathlons. Energy gels are also referred to as endurance gels, sports gels, nutritional gels, and carbohydrate gels. [1] Energy gels are packaged in small, single-serve plastic packets.

3. Research Shows This Single-Ingredient Supplement Can Help ...

   www.aol.com/creatine-secret-ingredient-missing...

   Experts explain uses of creatine for women and how to supplement. Creatine has benefits such as increasing energy, exercise capacity, and lean body mass. Experts explain uses of creatine for women ...

4. The Best Vitamins for Women in 2022 - AOL

   www.aol.com/entertainment/best-vitamins-women...

   Best Women Vitamin Supplement with Minerals: BiOptimizers Magnesium Breakthrough Runner-Up: Hers Start Women’s Probiotic Best Multivitamin for Women: Athena Club Daily Multi

5. Relative energy deficiency in sport - Wikipedia

   en.wikipedia.org/wiki/Relative_energy_deficiency...

   Energy availability is defined as energy intake minus energy expended. Energy is taken in through food consumption. Bodies expend energy through normal functioning as well as through exercise. In the case of RED-S, low energy availability may be due to eating disorders, but not necessarily so.

6. 6 Weight Loss Supplements for Women, According to Science - AOL

   www.aol.com/6-weight-loss-supplements-women...

   Green Tea. Onto another popular beverage that, like coffee, can come in supplement form. Green tea contains caffeine and catechins. These compounds can increase energy metabolism, which may lead ...

7. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).