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Nutrition (Per slice): Calories: 60 Fat: 1.5 g (Saturated Fat: 0 g) Sodium: 90 mg Carbs: 12 g (Fiber: 3 g, Sugar: 2 g) Protein: 3 g. One of the easiest ways to enjoy bread while keeping carbs in ...
Low-carb bread substitutes. While many think that eliminating carbs from their diets is the key to weight loss, slapping together a cheesy, mayo-laden filling may still cancel out your efforts.
Of course there are plant-based alternatives like oat milk, almond milk, plant-based meats, tofu and vegan cheese. Challenges with this diet, Susie says, are potential deficiencies in vitamin B12 ...
Panera Bread. Nutrition Information: 340 calories, 14g fat, 36g carbs, 19g protein, 3g sugar, 5g fiber Make It Keto: Ask for no bagel Price: $6.59 Protein-rich scrambled egg meets aged white ...
An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...
Another top option is Food For Life's Ezekiel Bread. "This Ezekiel bread excels in nutrition with 5 grams of protein, 3 grams of fiber, and no added sugar," says Mariana Dineen, registered ...
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