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A good old fashioned dumbbell leg workout can get you pretty far. “Dumbbells are really a way to take your workouts to the next level,” says certified personal trainer Kristina Earnest.
This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, and butt with 16 strength training moves. All You Need Is 20 Minutes And A Pair ...
Monday: Lower-Body Bodyweight Workout or Lower-Body Dumbbell Workout. Tuesday: Upper-Body Bodyweight Workout or Upper-Body Dumbbell Workout. Wednesday: Cross-Training (Find Options Here) Thursday ...
With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into starting position. This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement.
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The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...
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