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  2. Muscles of the hand - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hand

    The muscles of the hand can be subdivided into two groups: the extrinsic and intrinsic muscle groups. The extrinsic muscle groups are the long flexors and extensors. They are called extrinsic because the muscle belly is located on the forearm. The intrinsic group are the smaller muscles located within the hand itself. The muscles of the hand ...

  3. List of abductors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_abductors_of_the...

    1.1 Arm and shoulder. 1.2 Hand and wrist. 2 Lower limb. ... of hand at wrist [3] ... Gluteus maximus muscle; Gluteus medius muscle;

  4. Arm - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_Arm

    In primates, the arm is adapted for precise positioning of the hand and thus assist in the hand's manipulative tasks. The ball and socket shoulder joint allows for movement of the arms in a wide circular plane, while the structure of the two forearm bones which can rotate around each other allows for additional range of motion at that level.

  5. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    The muscle which can 'cancel' or to some degree reverse the action of the muscle. Muscle synergies are noted in parentheses when relevant. O (Occurrences) Number of times that the named muscle row occurs in a standard human body. Here it may also be denoted when a given muscles only occurs in a male or a female body.

  6. List of adductors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_adductors_of_the...

    1.2 Hand and wrist. 2 Lower limb. ... of arm at shoulder (lowering arm) [1] ... medial compartment of thigh/adductor muscles of the hip. Adductor longus;

  7. Upper limb - Wikipedia

    en.wikipedia.org/wiki/Upper_limb

    The ulnar nerve innervates the muscles of the forearm and hand not innervated by the median nerve. The axillary nerve innervates the deltoid and teres minor. The radial nerve innervates the posterior muscles of the arm and forearm; Collateral branches of the brachial plexus: [13] The dorsal scapular nerve innervates rhomboid major, minor and ...

  8. Sitting hurts. Train for your desk job with these 5 easy ...

    www.aol.com/news/sitting-hurts-train-desk-job...

    Go as far as you can with your arms and hands flush against wall. Stop when they begin to pull away from the wall — typically when palms are between shoulder height and head height. Do 10 times.

  9. Fascial compartments of arm - Wikipedia

    en.wikipedia.org/wiki/Fascial_compartments_of_arm

    The anterior compartment of the arm is also known as the flexor compartment of the arm as its main action is that of flexion. The anterior compartment is one of the two anatomic compartments of the upper arm, the other being the posterior compartment. The compartment contains three muscles; the biceps brachii, the brachialis and the ...