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  2. Hollow-core slab - Wikipedia

    en.wikipedia.org/wiki/Hollow-core_slab

    Hollow-core slabs and wall elements without prestressed steel wire can be formed by extruders. The size of these elements will typically range in width from 600 to 2400 mm, in thickness from 150 to 500 mm, and can be delivered in lengths of up to 24 m. [1] The voids of the hollow core can be used as conduit for installations.

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  4. Countertop - Wikipedia

    en.wikipedia.org/wiki/Countertop

    Overall, the postform countertop is the most economical countertop on the market, and has the broadest selection of surface material to choose from. Surfaces can be either a solid color, or a pattern, and textures range from a satin furniture finish to a heavily textured stone or pebbled appearance to a high gloss resolution.

  5. Pressed wood - Wikipedia

    en.wikipedia.org/wiki/Pressed_wood

    Once the board is at its desired thickness, the board is placed into a press, where the board is pressed and heated. This process gives pressed wood its strength [2] advantage over other engineered wood types. [3] The boards are placed in a press where the press will press down on the boards with roughly 2.8 megapascals (400 psi) of pressure. [3]

  6. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

    www.aol.com/lifestyle/11-exercises-trainers-over...

    Next on our roundup of exercises for all-day energy is the squat to overhead press. Begin this exercise by standing straight and holding eight to 10-pound weights in hand by your shoulders.

  7. Hoosier cabinet - Wikipedia

    en.wikipedia.org/wiki/Hoosier_cabinet

    The company was named McDougall Company, and Hoosier cabinets were its product. The plant utilized the latest technology for furniture manufacturing. The McDougall Hoosier cabinet had a patented auto-front roll door that dropped down instead of rolling up. Its flour bin had a glass front to show the flour level in the bin. [45]

  8. 12 Tips for Healthy Holiday Eating

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    2. Add Protein and Fiber to Your Plate First. Protein and fiber can help keep your hunger in check and make you feel fuller for longer. There’s even research suggesting that high-protein ...

  9. Holiday forecast: Dreaming of a white Christmas is better ...

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    South bracing for storms. Areas of rain, fog and thunderstorms are likely from northeastern Texas to the mid-Mississippi Valley and parts of Indiana, Illinois, Ohio, Kentucky and other states in ...

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