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The PFT is a collective measure of general fitness Marine Corps-wide, and consists of three events: [3] Dead-hang pull-ups or push-ups; Abdominal crunches or planks; Three-mile run (or 5000-meter row, if requirements are met) On October 1, 2008, the Marine Corps introduced the additional pass/fail CFT to the fitness requirements.
The Combat Fitness Test (CFT) is an annual physical fitness test of the United States Marine Corps. The purpose of the CFT is to assess a Marine's physical capacity in a broad spectrum of combat related tasks. The CFT was specifically designed to evaluate strength, stamina, agility, and coordination as well as overall anaerobic capacity.
Recruits during their first PFT. The United States Marine Corps requires each recruit to pass the Initial Strength Test (IST) upon arriving to the Marine Corps Recruiting Depots. The three tests consist of pull-ups/push-ups, crunches/ planks, and a 1.5-mile run. The minimum requirements are as follows: [12]
As from 2020/2021 a new set of fitness tests, the Role Fitness Test, have been introduced, which cover a broader range of physical performance but have the disadvantage of requiring equipment such as a hex bar for deadlifts, a pull up bar for pull ups, power-bags to lift and carry, and weighted bag (simulating a casualty) to drag.
The Physical Fitness Assessment consists of a Body Composition Assessment (BCA) and a Physical Readiness Test (PRT), which includes a timed cardio event consisting of 1.5-mile (2.4 km) run/treadmill or a 500 yd (460 m) swim (or an alternate cardio consisting of 12-minutes on a stationary bike), timed curl-ups, and timed sit-ups.
California Gov. Gavin Newsom ordered state agencies to recommend ways to reduce health harms and limit the purchase of candy, soda and other ultra-processed foods.
Finally, candidates had to pass the USMC Physical Fitness Test (PFT), which included timed performance of a three-mile run, sit-ups, and pull-ups. The awarding authority could waive the above requirements in cases when Navy personnel demonstrate exceptional skill, knowledge, and leadership while providing support to the Marine Corps in a combat ...
On a routine combat patrol, a platoon from 1st Battalion, 6th Marines, enters an adobe compound in a farm village. Walking point, at the head of the column, is Lance Cpl. Zachary Smith, from Hornell, N.Y. He is 19. An IED suddenly erupts beneath him, tearing off both his legs and scything down other Marines with shrapnel wounds. Cpl.