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2. Weight Loss Diet Plans for Men: 6 Steps for Going Back to Basics

   www.aol.com/weight-loss-diet-plans-men-125800465...

   Continue reading as we explore diets for men looking to lose weight. ... more calories than you take in each day. ... to 750 calories a day can lead to weight loss of roughly one pound per week.

3. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   Very-low-calorie diets (VLCDs) are diets of 800 kilocalories (3,300 kJ) or less energy intake per day, whereas low-calorie diets are between 1000 and 1200 kcal per day. [ 8 ] Health effects

4. 3 Ways to Use Total Daily Energy Expenditure to Lose Weight

   www.aol.com/3-ways-total-daily-energy-115800127.html

   2. Try to Eat More Healthily. As you probably already know, healthy eating is another part of weight management. Some steps you can take for better nutrition: Focusing on eating nutrient-rich ...

5. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   BMR (Males) in Kcals/day = 9.99 (weight in kg) + 6.25 (height in cm) – 4.92 (age in years) + 5; BMR (Females) in Kcals/day = 9.99 (weight in kg) + 6.25 (height in cm) – 4.92 (age in years) – 161 [19] The Mifflin St. Jeor Equation has been found to be the most accurate predictor of BMR compared to BMR measured by direct and indirect ...

6. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

7. Is there a safe way to lose weight fast? Here's what experts say

   www.aol.com/safe-way-lose-weight-fast-015655341.html

   Wondering how to lose weight fast? It's a common impulse — but rapid weight loss is not typically a sustainable way to maintain good health and fitness. ... losing 1-2 pounds per week is a ...

8. Schofield equation - Wikipedia

   en.wikipedia.org/wiki/Schofield_equation

   Intense exercise lasting 20–45 minutes at least three time per week, or a job with a lot of walking, or a moderate intensity job. Very active 2.1 1.9 Intense exercise lasting at least an hour per day, or a heavy physical job, such as a mail carrier or an athlete in training. Extremely active 2.4 2.2

9. 24 of the best foods for weight loss, recommended by ... - AOL

   www.aol.com/24-foods-help-lose-weight-014507254.html

   One serving contains 23 grams of protein and just 106 calories, and research shows that a diet high in protein can help with both weight loss and weight maintenance.