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2. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

   www.aol.com/lifestyle/6-health-benefits-pinto...

   "Pinto beans are naturally low in fat and can be labeled as a heart-healthy food," Werner says. ... Get the recipe for three-bean salad. 4. 15-bean slow cooker soup. 15-bean slow cooker soup.

3. 30 heart-healthy recipes recommended by a dietitian - AOL

   www.aol.com/news/30-heart-healthy-recipes...

   One cup of garbanzo beans boasts a hearty 12.5 grams of fiber, 14.5 grams of protein, 477 milligrams of potassium and zero saturated fat. Much of the fiber in garbanzo beans is soluble fiber ...

4. Why You Should Eat a Dense Bean Salad Today - AOL

   www.aol.com/why-eat-dense-bean-salad-144851838.html

   “Beans are about 60% to 70% carbohydrate, 20% to 30% protein, and very, very low in fat,” says Erica Baty, a registered dietitian nutritionist in Spokane, Wash. Dietary fiber is a complex carb ...

5. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   1 serving No-Cook White Bean & Spinach Caprese Salad. Daily Totals: 1,809 calories, 90g fat, 127g protein, ... container low-fat plain strained Greek-style yogurt. ¼ cup blueberries. P.M. Snack ...

6. 16 Quick (and Cheap) Side Dishes for Your Summer Parties - AOL

   www.aol.com/16-quick-cheap-side-dishes-080000217...

   THREE-BEAN SALAD. Combine crisp raw green beans with two kinds of canned beans for a nutritious and low-cost side dish. Any kind of beans work well, including kidney or black; just be sure to ...

7. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

   www.aol.com/30-day-mediterranean-diet-meal...

   1 serving Open-Face Goat Cheese Sandwich with Tomato & Avocado Salad. P.M. Snack (156 calories) 1 cup low-fat plain kefir ... Add 1 cup low-fat plain kefir ... (437 calories) 1 serving White Bean ...

8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 serving Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette. ½ cup low-fat cottage cheese. ... 1 serving Vegan White Bean Chili. 1 (5.3-oz.) container low-fat strained Greek-style yogurt.

9. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-gut-healthy-meal-132200310.html

   1 serving No-Cook White Bean & Spinach Caprese Salad. P.M. Snack (131 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt ... container low-fat plain strained Greek-style ...