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Middle back pain, also known as thoracic back pain, is back pain that is felt in the region of the thoracic vertebrae, which are between the bottom of the neck and top of the lumbar spine. It has a number of potential causes, ranging from muscle strain to collapse of a vertebra or rare serious diseases.
Ice can be used to decrease inflammation of sore or injured muscles. Heat can also aid in relieving sore muscles by improving blood circulation to them. While the whole arm generally feels painful in TOS, some relief can be seen when ice or heat is intermittently applied to the thoracic region (collar bone, armpit, or shoulder blades).
The scapula (pl.: scapulae or scapulas [1]), also known as the shoulder blade, is the bone that connects the humerus (upper arm bone) with the clavicle (collar bone). Like their connected bones, the scapulae are paired, with each scapula on either side of the body being roughly a mirror image of the other.
Sitting for long periods of time can cause tightness and soreness in the shoulders, and research shows psychological stress is also a contributing factor to pain in the back. ...
This is typically due to damage (i.e. lesions) of the long thoracic nerve. [1] [7] This nerve supplies the serratus anterior, which is located on the side of the thorax and acts to pull the scapula forward. Serratus anterior palsy is a dysfunction that is characteristic of traumatic, non-traumatic, and idiopathic injury to the long thoracic ...
The upper portion of the trapezius can be developed by elevating the shoulders. Common exercises for this movement are any version of the clean, particularly the hang clean, and the shoulder shrug. The uppermost area can be trained through neck extension. Middle fibers are developed by pulling shoulder blades together.
Their coracoid process (CP), sternal notch (SN), posterolateral angle of acromion (PLA), and adjacent thoracic vertebral spine (TS) are found and marked. [27] The distance between the CP and SN, and the distance between the PLA and TS are measured with tape to calculate scapular index using the formula (CP to SN)/(PLA to TS) *100. [28]
Some other common shoulder injuries are fractures to any shoulder girdle bones i.e. clavicle, ligamentous sprains such as AC joint or GH ligaments, rotator cuff injuries, different labral tears, and other acute or chronic conditions related to shoulder anatomy. Shoulder girdle pain can be acute or chronic and be due to a number of causes.
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