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2. 20 Fall-Inspired High-Protein Dinners For Better Blood Sugar

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   After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too. ... View Recipe. Parchment Packet Baked Tuna Steaks ...

3. 21 High-Protein Skillet Dinners to Make This Winter - AOL

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   This one-pan recipe is the casserole version of spanakopita! ... View Recipe. Skillet Tuna Noodle Casserole. ... Balsamic onions and raisins add a burst of sweet and savory flavor to pan-seared ...

4. Searing - Wikipedia

   en.wikipedia.org/wiki/Searing

   Searing or pan searing is a technique used in grilling, baking, braising, roasting, sautéing, and the like, in which the surface of the food (usually meat such as beef, poultry, pork, or seafood) is cooked at high temperature until a browned crust forms.

5. Seared Tuna Nicoise Salad Recipe - AOL

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   Want to make Seared Tuna Nicoise Salad? Learn the ingredients and steps to follow to properly make the the best Seared Tuna Nicoise Salad? recipe for your family and friends.

6. List of America's Test Kitchen episodes - Wikipedia

   en.wikipedia.org/wiki/List_of_America's_Test...

   Recipes for pan-seared sesame-crusted tuna steaks with ginger soy sauce, and pan-roasted halibut steaks with Chipotle-garlic butter. Featuring an Equipment Corner covering oven mitts and a Tasting Lab on soy sauce.

7. Tataki - Wikipedia

   en.wikipedia.org/wiki/Tataki

   In the first tataki method, the meat or fish is seared very briefly over a hot flame or in a pan, and can be briefly marinated in vinegar, sliced thin, and seasoned with ginger (which is ground or pounded into a paste, hence the name). [1] Food so prepared can also be served like sashimi with soy sauce and garnishes.

8. 18 New Gut-Healthy Lunch Recipes - AOL

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   This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.

9. These Tuna Empanadas Are So Good We Want to Eat Them ... - AOL

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   Spoon tuna mixture onto dough circles, dividing evenly. Brush edges with water, fold dough over filling, and press with a fork to seal. Transfer to prepared baking sheet and brush tops with beaten ...