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Loud, high tempo music positively correlates with increased running rate and heart rate. [18] Higher tempo music, specifically music greater than 120 BPM, leads to what is called an ergogenic effect on physical performance; an ergogenic effect is any substance or mechanical device that leads to greater physical performance.
Synchronous music is described as the synchronization between tempo and human movement in terms responding to the rhythmical qualities of music. [1] [11] Motivational music is described as music with strong rhythms and are fast tempo (>120 bpm). Type of music has the ability to change arousal levels and may be used as a stimulant or sedative.
Rock My Run (stylized as RockMyRun; trademarked slogan: "The Best Running Music in the World™") is a mobile running/fitness app [2] founded in 2011 that provides running and workout music in the form of DJ mixes. [3] It is owned by Rock My World, Inc., [1] a health and fitness technology company based in San Diego, California.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
Fun fitness opportunities: Dancing classes or events. Traditional aerobics classes. Swimming. Water weight training or aerobics. Zumba and spin class. Mindfulness activities: ... Music and karaoke.
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
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"Chicken Fat" (also known as "The Youth Fitness Song") is a 1962 song written by Broadway composer Meredith Willson (The Music Man, The Unsinkable Molly Brown) and performed by actor/singer Robert Preston. It was commissioned as part of the President's Council on Physical Fitness. [1]