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  2. Insomnia: causes, symptoms, treatments and how it affects you

    www.aol.com/lifestyle/insomnia-causes-symptoms...

    Affecting an estimated one-third of the population, insomnia can lead to significant short- and long-term health effects. Insomnia isn't just about fatigue; it can increase the risk of chronic ...

  3. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    While there are short-term performance benefits to caffeine consumption, overuse can lead to insomnia symptoms or worsen pre-existing insomnia. [138] Consuming caffeine to stay awake at night may lead to sleeplessness, anxiety, frequent nighttime awakenings, and overall poorer sleep quality. [ 139 ]

  4. Do women need more sleep than men? Here’s what ... - AOL

    www.aol.com/women-more-sleep-men-experts...

    Pregnancy can also cause sleep difficulties. "Many [pregnant] women have a hard time falling or staying asleep, which can lead to them feeling more tired during the day," Lu said.

  5. Sleep disorder - Wikipedia

    en.wikipedia.org/wiki/Sleep_disorder

    When a person struggles to fall asleep or stay asleep with no obvious cause , it is referred to as insomnia, [2] which is the most common sleep disorder. [3] Others include sleep apnea , narcolepsy and hypersomnia (excessive sleepiness at inappropriate times), sleeping sickness (disruption of sleep cycle due to infection), sleepwalking , and ...

  6. Insomnia - Wikipedia

    en.wikipedia.org/wiki/Insomnia

    Insomnia can be short term, lasting for days or weeks, or long term, lasting more than a month. [1] The concept of the word insomnia has two distinct possibilities: insomnia disorder (ID) or insomnia symptoms, and many abstracts of randomized controlled trials and systematic reviews often underreport on which of these two possibilities the word ...

  7. The 6 Biggest Risk Factors for Insomnia - AOL

    www.aol.com/2013/07/28/the-6-biggest-risk...

    However, that may not be such a wise idea, as insomnia, a disorder that affects how you fall asleep, stay asleep, or a combination of the two, The 6 Biggest Risk Factors for Insomnia Skip to main ...

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