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2. Is soy milk good for you? What you need to know about this ...

   www.aol.com/soy-milk-good-know-protein-090050988...

   The exact nutritional value of soy milk will depend on whether the beverage is fortified with essential nutrients, ... One cup of unsweetened soy milk contains 7 grams of protein.

3. Soy protein - Wikipedia

   en.wikipedia.org/wiki/Soy_protein

   The digestibility of some soyfoods are as follows; steamed soybeans 65.3%, tofu 92.7%, soy milk 92.6%, and soy protein isolate 93–97%. [26] [27] Some studies on rats have indicated the biological value of soy protein isolates is comparable to animal proteins such as casein if enriched with the sulfur-containing amino acid methionine. [28]

4. Template:Milk nutrition - Wikipedia

   en.wikipedia.org/wiki/Template:Milk_nutrition

   Nutritional content of human, cow, soy, almond, and oat milks ... cup Human milk [1] Cow milk (whole) [2] Soy milk ... 620 (149) 330 (80) 160 (39) 500 (120) Protein ...

5. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   Nutrition facts (per 1/2 can): 96 cal, 5g fat, ... Soy Milk. Filled with plant ... One standard latte can pack around nearly 10 grams protein, which is a great solution when you’re pinched for ...

6. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

7. 16 Different Types of Milk (‘Cause It’s Good to Have Options)

   www.aol.com/16-different-types-milk-cause...

   That said, almond milk lacks the heart-healthy polyunsaturated fats, impressive protein content and dreamy (i.e., richer) texture of soy milk, so it’s kind of just a toss-up. Try It: 365 by ...