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2. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.

3. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   Brief cognitive behavioral therapy (BCBT) is a form of CBT which has been developed for situations in which there are time constraints on the therapy sessions and specifically for those struggling with suicidal ideation and/or making suicide attempts. [229] BCBT was based on Rudd's proposed "suicidal mode", an elaboration of Beck's modal theory.

4. Do You Really Need 8 Hours Of Sleep? Why Experts Are ... - AOL

   www.aol.com/lifestyle/really-8-hours-sleep-why...

   Cognitive behavioral therapy for insomnia (CBT-I) is the gold-standard treatment here. Unlike traditional CBT, which provides mental health support, CBT-I is specific to sleep, using techniques ...

5. Interpersonal Cognitive Behavioral Therapy - Wikipedia

   en.wikipedia.org/wiki/Interpersonal_Cognitive...

   Interpersonal Cognitive Behavioral Therapy (I-CBT) is a branch of cognitive behavioral therapy (CBT) that is mainly used to treat anxiety, depression, attention-deficit hyperactivity disorder (ADHD), obsessive compulsive disorder (OCD), post traumatic stress disorder (PTSD), and autism spectrum disorder. [1]

6. 10 Expert Tips to Find the Right Therapist in 2025 - AOL

   www.aol.com/10-expert-tips-therapist-2025...

   Cognitive Behavioral Therapy (CBT). CBT treatment often involves efforts to change thinking patterns and behavioral patterns, according to the American Psychological Association (APA). This is one ...

7. Cognitive therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_therapy

   Cognitive therapy (CT) is a type of psychotherapy developed by American psychiatrist Aaron T. Beck.CT is one therapeutic approach within the larger group of cognitive behavioral therapies (CBT) and was first expounded by Beck in the 1960s.