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2. The 12 best exercises to tone and strengthen your lower abs - AOL

   www.aol.com/news/best-exercises-tighten-tone...

   This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve balance and posture and build core strength. The 12 best exercises to tone ...

3. Want To Strengthen Your Core? Try This 20-Minute At-Home Abs ...

   www.aol.com/want-toned-abs-try-20-162500516.html

   The Workout. Time: 20 minutes Warmup: 6 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds Round 2: 4 moves (45 seconds each, 10 seconds rest ...

4. Traditional Crunches Won't Transform Your Lower Abs ... - AOL

   www.aol.com/traditional-crunches-wont-transform...

   The lower abs are considered the bottom portion of that muscle. How To Engage The Lower Abs. Pro trainers share their key tips for getting the most out of lower abs workouts for women: Use the ...

5. 5 exercises that target the hard-to-hit lower abs - AOL

   www.aol.com/5-minute-floor-routine-tone...

   This lower ab workout has core exercises to help reduce belly fat and get a flatter stomach. Exercises include bicycle crunch, planks and Pilates frog. 5 exercises that target the hard-to-hit ...

6. Trainers Say All You Need Is 15 Minutes—And No ... - AOL

   www.aol.com/lifestyle/allow-introduce-15-best...

   Pressing the lower back into the floor and engaging the abs, slowly extend and lower right leg and left arm (overhead) until they nearly touch floor. Pause, then return to start and repeat on the ...

7. Abs of Steel! Here Are 8 of the Best Core-Defining Workouts ...

   www.aol.com/abs-steel-8-best-core-112500103.html

   This stomach exercise works all the ab muscles but form is key and not always maintained. "Avoid lifting or dropping your hips, letting your lower back sag, or holding your breath," Thompson says ...

8. Join Our 30-Day Abs Challenge To Strengthen Your Core ... - AOL

   www.aol.com/join-30-day-abs-challenge-152700947.html

   Use this 30-day abs challenge designed by a certified trainer to sculpt and strengthen your abs and back in four weeks using bodyweight movements.

9. 5 Best Workouts to Fire up Your Lower Abs & Melt Love ... - AOL

   www.aol.com/lifestyle/5-best-workouts-fire-lower...

   And if you want to shed some extra cushion around your waistline, lower ab workouts are crucial to toning this area and melting love handles, helping you achieve a. Photo: Shutterstock. Design ...