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A Hindu, lacto-vegetarian meal served on a banana leaf. Vegetarianism is a dietary ideal among many Hindus, based on the concept of ahimsa—non-violence and compassion towards all beings. [1] It is also considered sattvic, associated with qualities such as goodness, balance, and serenity that are conducive to spiritual progress. [32] [33]
Jains share this goal with Hindus and Buddhists, but their approach is particularly rigorous and comprehensive. Their scrupulous and thorough way of applying nonviolence to everyday activities, and especially to food, shapes their entire lives and is the most significant hallmark of Jain identity.
Hindu diet: It is popular for followers of Hinduism to follow lacto vegetarian diets (though most do not), based on the principle of ahimsa (non-harming). [3] Consuming beef/cattle is forbidden or at least taboo among followers due to cow veneration. Most Hindus in India do intentionally limit their meat consumption one way or another. [4]
Many Indian religions promote vegetarianism and Indian cuisine has a wide variety of vegetarian food. The practice of vegetarianism is strongly linked with a number of religious traditions worldwide. These include religions that originated in India, such as Hinduism, Jainism, Buddhism, and Sikhism.
In certain versions of Jainism, Buddhism and Hinduism, consumption of vegetables of the onion genus are restricted. Adherents believe that these excite damaging passions. Many Hindus discourage eating onion and garlic along with non-vegetarian food during festivals or Hindu holy months of Shrawan, Puratassi and Kartik. However, shunning onion ...
A sattvic diet is a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic , while those that increase the energy of the body are considered rajasic .
Mitahara is a Sanskrit combination word, from Mita (मित, moderate) [4] and Ahara (आहार, taking food, diet), [5] which together mean moderate diet. [ 6 ] [ 7 ] In Yoga and other ancient texts, it represents a concept linking nutrition to the health of one's body and mind.
Sushruta Samhita, a Hindu text written in the 3rd or 4th century BCE, in Chapter XLVI suggests proper diet as a means of treating certain illnesses, and recommends various fishes and meats for different ailments and for pregnant women, [62] [63] and the Charaka Samhita describes meat as superior to all other kinds of food for convalescents. [64]