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Proponents of infrared saunas may, without evidence, advertise benefits of detoxification, or that infrared saunas detoxify to a greater extent than traditional saunas. [9] Proponents of infrared saunas will often claim that because infrared light penetrates the body so deeply, it must detoxify better than other means of sweat induction. [10]
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The most traditional type is a wood-burning sauna, which uses fire to heat up the space. There are also electric saunas, which produce heat with electricity (think: the kind someone might install ...
The heat produced by far-infrared saunas is generally lower, making it more tolerable for people who cannot withstand the high temperatures of traditional saunas. [59] Infrared heat penetrates more deeply into fat and the neuromuscular system resulting in a more vigorous sweat at lower temperature than traditional saunas. [59]
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An infrared heater or heat lamp is a heating appliance containing a high-temperature emitter that transfers energy to a cooler object through electromagnetic radiation. Depending on the temperature of the emitter, the wavelength of the peak of the infrared radiation ranges from 750 nm to 1 mm.
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