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2. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

3. Pelvic floor physical therapy - Wikipedia

   en.wikipedia.org/wiki/Pelvic_floor_physical_therapy

   Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the rehabilitation of muscles in the pelvic floor after injury or dysfunction. It can be used to address issues such as muscle weakness or tightness post childbirth, dyspareunia, vaginismus, vulvodynia, constipation, fecal or urinary incontinence, pelvic organ prolapse, and sexual dysfunction.

4. Pelvic floor dysfunction - Wikipedia

   en.wikipedia.org/wiki/Pelvic_floor_dysfunction

   Mechanistically, the causes of pelvic floor dysfunction are two-fold: widening of the pelvic floor hiatus and descent of pelvic floor below the pubococcygeal line, with specific organ prolapse, graded relative to the hiatus. [10] People with an inherited deficiency in their collagen type may be more likely to develop pelvic floor dysfunction.

5. 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For ...

   www.aol.com/7-balance-exercises-60-old-110041884...

   So if you're curious about ways you can boost your mobility, take a cue from 60-year-old Loreta Medoniene, E-RYT 200 and YogaSix instructor in Florida, who shares seven balance exercises she does ...

6. Meet 'the Vagina Whisperer,' a pelvic floor therapist who ...

   www.aol.com/lifestyle/meet-vagina-whisperer...

   The pelvic floor muscles are located between the tailbone and the pubic bone within the pelvis. In females, they support the uterus and vagina, as well as the bowel and bladder.

7. Arnold Kegel - Wikipedia

   en.wikipedia.org/wiki/Arnold_Kegel

   Arnold Henry Kegel / ˈ k eɪ ɡ əl / (February 21, 1894 [1] – March 1, 1972 [1]) was an American gynecologist who invented the Kegel perineometer (an instrument for measuring the strength of voluntary contractions of the pelvic floor muscles) and Kegel exercises (squeezing of the muscles of the pelvic floor) as non-surgical treatment of urinary incontinence from perineal muscle weakness ...