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2. I Tried 11 Popular Protein Bars & There Are Only 3 I'll Be ...

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   Perfect Bar Dark Chocolate Almond Protein Bar Samantha Boesch Per serving : 310 calories, 19 g fat (3.5 g saturated fat), 40 mg sodium, 25 g carbs (5 g fiber, 17 g sugar, 11 g added sugar), 12 g ...

3. ZonePerfect - Wikipedia

   en.wikipedia.org/wiki/ZonePerfect

   Their nutrition bars were available in 15 different flavors, each containing at least 12 grams of protein, while their shakes were available in either vanilla or chocolate, containing 19 grams of protein. All ZonePerfect meals were based on the ratio 40:30:30—in other words, the food they marketed was 40% carbohydrates, 30% protein, and 30% fat.

4. The 16 Healthiest Low-Sugar Protein Bars, According to ... - AOL

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   For a post-workout recovery aid, look for bars with protein counts in the 15-20 grams. 12 grams added sugar maximum: The best protein bars have no more than 12 grams of sugar, (3 teaspoons) with a ...

5. Zone diet - Wikipedia

   en.wikipedia.org/wiki/Zone_diet

   The size and thickness of the palm are used to measure protein while two big fists measure favorable carbohydrates and one fist unfavorable carbohydrates. There is a more complex scheme of "Zone blocks" and "mini-blocks" that followers of the diet can use to determine the ratios of macronutrients consumed. Daily exercise is encouraged. [5]

6. The 9 Healthiest Energy Bars, According to Dietitians - AOL

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   RELATED: 15 Best Healthy&Low-Sugar Protein Bars. 2. Picky Bars Ah, Fudge Nuts! ... Perfect Bar Layers Crispy Peanut Butter&Berry. Perfect Bars Layers. 250 calories, 12 g fat (2 g saturated fat ...

7. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.