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  2. These are the best foods for fighting arthritis - AOL

    www.aol.com/lifestyle/2015-11-05-these-are-the...

    So, with that said, let's take a look at exactly which foods can help reduce arthritis pain and give you a little sense of relief. 1. Omega-3 Fats. Photo: Getty 2. Broccoli. Photo: Getty 3.

  3. Bring on the blueberries and avocados.

  4. If You're Living With Arthritis, These Are the Top Foods to Avoid

    www.aol.com/lifestyle/youre-living-arthritis-top...

    "Worsening pain and/or stiffness may occur if a person with arthritis is consuming pro-inflammatory foods." ... Although following a healthy diet isn’t the only factor in helping reduce ...

  5. The Best and Worst Foods for Inflammation That You Should ...

    www.aol.com/best-worst-foods-inflammation-watch...

    The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...

  6. Diet could relieve rheumatoid arthritis symptoms by restoring ...

    www.aol.com/diet-could-relieve-rheumatoid...

    The Mediterranean diet provides protective heart benefits and reduces joint pain. The diet also promotes beneficial bacteria in the gut that can reduce inflammation. Expert tips: Foods to focus on ...

  7. These Foods Can Help Ease Chronic Pain, New Research Suggests

    www.aol.com/science-says-eating-could-help...

    21% of Americans have chronic pain. A new study found that diets rich in vegetables, fruits, grains, lean proteins, and dairy was linked to less chronic pain.

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