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2. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

   www.aol.com/10-best-triceps-exercises-banish...

   This exercise enhances tricep definition and strength, contributing to a well-sculpted upper arm appearance. Lie on a bench, holding an EZ curl bar with your hands shoulder-width apart.

3. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

   www.aol.com/sculpt-strengthen-arms-crazy-only...

   Best Arm Workouts For Women. Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below.Perform 10 to 12 reps of each, then ...

4. 9 exercises to tone and strengthen your biceps - AOL

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   Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations. 9 exercises to tone and ...

5. I tried working out like Rachael Ray and Martha Stewart, and ...

   www.aol.com/tried-working-rachael-ray-martha...

   It consisted of bicep curls and tricep kickbacks but I added in shoulder and chest presses, squats, and lunges to make it a full-body workout. I surprised myself by picking up heavier dumbbells.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

7. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   Figure 2: The triceps muscle, showing the lateral head (yellow), the long head (red) and the medial head (green). Straight bar push-down is a variation that involves connecting a straight bar attachment to a cable machine. In executing this variation, the bar is gripped with the knuckles facing up and the elbows are held close to the body. This ...