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Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Cutting back on sugar not only helps control your weight but also helps control blood sugar and can improve heart health. In Mommy Matters, five ways to cut your family’s sugar intake and […]
Drinking water throughout the day and keeping yourself hydrated may be the healthiest habit you could have. The benefits of drinking water are all over the map, including links to better heart ...
A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar (i.e.: cardiovascular disease, kidney disease, obesity).
A healthy diet in combination with being active can help those with diabetes keep their blood sugar in check. [33] The US CDC advises individuals with diabetes to plan for regular, balanced meals and to include more nonstarchy vegetables, reduce added sugars and refined grains, and focus on whole foods instead of highly processed foods. [34]
Usually, people are recommended to control diet, exercise, and maintain a healthy weight, although some people may need medications to control their blood sugar levels. Other goals of diabetes management are to prevent or treat complications that can result from the disease itself and from its treatment. [3]
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