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  2. Karate stances - Wikipedia

    en.wikipedia.org/wiki/Karate_stances

    The front foot moves one foot-length forward, increasing stability and making it possible to perform a strong attack with the rear foot. Kōkutsu-dachi (後屈立, back long stance) This is a mirror image of zenkutsu-dachi, where the rear leg is bent strongly at the knee and the front leg is either straight or slightly bent, depending on the style.

  3. Front stance - Wikipedia

    en.wikipedia.org/wiki/Front_stance

    Front stance, sometimes also called forward leaning stance or forward stance, is a basic stance used in various Asian martial arts.Although the specifics of the stance vary by style, overall it is visually similar to a lunge, with the forward leg bent at the knee, and the rear leg straight, while the hips and shoulders remain squarely facing forward.

  4. Front kick - Wikipedia

    en.wikipedia.org/wiki/Front_kick

    The front kick in martial arts is a kick executed by lifting the knee straight forward, while keeping the foot and shin either hanging freely or pulled to the hip, and then straightening the leg in front of the practitioner and striking the target area. It is desirable to retract the leg immediately after delivering the kick, to avoid the ...

  5. Stance (martial arts) - Wikipedia

    en.wikipedia.org/wiki/Stance_(martial_arts)

    In martial arts, stances are the distribution, foot orientation and body positions (particularly the legs and torso) adopted when attacking, defending, advancing, or retreating. In many Asian martial arts , the most widely used stance is a shallow standing squat .

  6. List of shotokan techniques - Wikipedia

    en.wikipedia.org/wiki/List_of_shotokan_techniques

    Tsuru Ashi Dachi: hanging leg stance; Zenkutsu Dachi: front stance ТжвЧ; Yoi Dachi (usually called Yoi): basic stance/Ready position Yoi Dachi is Heiko Dachi with the hands out in a ready position. Yama Dachi: mountain stance (e.g. in the kata Jitte) Sochin Dachi: high-low blocking rooted stance; Shizen tai: natural stance

  7. Karate techniques - Wikipedia

    en.wikipedia.org/wiki/Karate_techniques

    In the depression of the lower border of the medial malleolus or one cun (inch) below the medial malleolus. Just below and slightly to the front of the knobby protruding of bone on the in side of the ankle of the right leg. Koori Gap between the first and second toe on the foot surface of the web. Gaishoho

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  9. Horse stance - Wikipedia

    en.wikipedia.org/wiki/Horse_stance

    It is most commonly used for practicing punches or to strengthen the legs and back. [3] The modified form of horse stance, in which heels are raised, is a fighting stance in International Karate Tournaments. [4] The Chinese form of horse stance is a fighting stance which changes into front stance while using hip rotation to develop punching ...