Search results
Results from the WOW.Com Content Network
You don't have to succumb to the afternoon slump — a daily siesta, or afternoon nap, can help you feel rested enough to knock out the end of your day with renewed energy.
English-language media often conflates the siesta with the two to three hour lunch break that is characteristic of Spanish working hours, [18] even though the working population is less likely to have time for a siesta and the two events are not necessarily connected. In fact, the average Spaniard works longer hours than almost all their ...
“Plan your nap after lunch when the body’s biological clock has a natural dip in alertness levels,” says Dr. Pelayo. “A good rule of thumb is to take your nap six to seven hours before ...
“A short nap can be compared to an appetizer and a long nap can act like a full meal,” she explains. Because of this, you’ll want to avoid napping within the eight hours prior to your ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]
Another tool is the Multiple Sleep Latency Test (MSLT), which has been used since the 1970s. It is used to measure the time it takes from the start of a daytime nap period to the first signs of sleep, called sleep latency. Subjects undergo a series of five 20-minute sleeping opportunities with an absence of alerting factors at 2-hour intervals ...
For kids, naps are usually seen as something to be avoided at all costs. In adults, it can feel like a dream to have time for a nap. Still, plenty of adults manage to squeeze in a midday snooze ...