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2. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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   Dinner (500 calories) Chicken stir-fry with bell peppers and broccoli over brown rice. ... Roasted vegetables. Totals: 1,800 calories, 110 grams of protein, 70 grams of fat, ...

3. I always keep these 7 high-protein foods in my kitchen. They ...

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   The 4/5 rule is a simple way to eat enough protein without tracking macros and calories. ... atop avocado on sourdough toast or in a cheesy vegetable omelet. ... fried chicken in a stir-fry. ...

4. 10 Best Foods To Maintain Weight Loss - AOL

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   This lean protein is also relatively low in calories and fat—especially when compared to fattier cuts of meat like beef or pork. ... Asian Glazed Chicken & Stir-Fry Vegetables. Steak with Tomato ...

5. Asian Glazed Chicken & Stir-Fry Vegetables Recipe - AOL

   homepage.aol.com/food/recipes/asian-glazed...

   Cook chicken in nonstick skillet until browned. Add cornstarch mixture, carrots and water chestnuts. Cook and stir until mixture boils and thickens. Cover and cook over low heat 5 min. or until done. Stir in peas. Serve with rice. Tip: For Extra Flavorful Rice: Cook rice in Swanson® Chicken Broth instead of water. No need to add salt or butter.

6. Quick Chicken Stir-Fry Recipe - AOL

   homepage.aol.com/food/recipes/quick-chicken-stir-fry

   2 tbsp cornstarch; 1 3 / 4 cup Swanson® Chicken Broth or Swanson® Chicken Stock; 1 tbsp soy sauce; 1 / 2 tsp ground ginger; 4 cup cut-up fresh vegetables (broccoli florets, sliced carrots, sliced celery and green onions cut into 1-inch pieces or green or red pepper strips)

7. Stir frying - Wikipedia

   en.wikipedia.org/wiki/Stir_frying

   Stir frying has been recommended as a healthy and appealing method of preparing vegetables, meats, and fish, provided calories are kept at a reasonable level. [5] The English-language term "stir-fry" was coined and introduced in Buwei Yang Chao, How to Cook and Eat in Chinese (1945) to translate the Chinese term chǎo 炒. [6]

8. 15 Nutritious Age-Defying Dishes - AOL

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   Mediterranean Grilled Chicken. ... Enjoy a lighter twist on a classic stir-fry by swapping rice for cauliflower rice. Packed with fiber and low in calories, this dish allows you to savor the ...

9. Asian Glazed Chicken & Stir-Fry Vegetables Recipe - AOL

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