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The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'. Equipment: dumbbells, barbell, Smith machine or bench press machine.
Day 2 Workout #2 Lower-body Push + Upper-body Pull What you need: This lower-body push and upper-body pull superset workout is designed to strengthen your legs and back while incorporating core ...
Lie flat on your back on a workout bench and extend your arms to grab the barbell. Position your hands just outside shoulder-width in a "hook grip" with your thumb between your palm and the bar ...
A trainer walks you through his 14-day workout program to get rid of underarm fat and sculpt strong, toned arms. ... Strength Workout 1. Chest Press. ... Lie on a bench with a barbell or dumbbells ...
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
Two-arm barbell bent-over-row: [1] This version uses both arms to lift a barbell to the stomach in a bent-forward position. The hands are kept pronated and the back straight. Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand.
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