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2. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

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   Photos: brands. Design: Eat This, Not ThatPlain, whole-grain oatmeal is one of the healthiest foods on the planet. It's rich in fiber (including a special kind called beta-glucan that's great for ...

3. I Tried 6 Instant Oatmeal Brands & the Best Won for Texture ...

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   PER SERVING (1 packet): 100 cal, 2 g fat (0 g saturated fat), 0 mg sodium, 19 g carbs (3 g fiber, 0 g sugar), 4 g protein This instant oatmeal is basic and unflavored, but it is a solid option for ...

4. Every Fast-Food Oatmeal—Ranked by Nutrition - AOL

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   Photos: The Brands. Design: Eat This, Not That!When you need a filling, comforting, and overall healthy start to your day, oatmeal is a top choice. One cup of cooked oats has four grams of fiber ...

5. 12 Unhealthiest Instant Oatmeals—Ranked by Sugar Content - AOL

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   Photos: Courtesy of brands. Design: Eat This, Not That!When browsing the breakfast foods aisle at the grocery store, you're likely to find dozens of oatmeal options to choose from, including ...

6. The 9 Healthiest Oat Milks, According to Dietitians - AOL

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   Nutrition (Per 1 cup): Calories: 120 Fat: 5 g (Saturated Fat: 0.5 g) Sodium: 100 mg Carbs: 16 g (Fiber: 2 g, Sugar: 7 g) Protein: 3 g "Oatly Original Oat Milk has a creamy texture that closely ...

7. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

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   Oatmeal is generally a healthy choice, packed with fiber, essential nutrients, and protein, which support heart health, digestive health, weight management, and blood sugar control.