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2. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

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   Per cup: 220 calories, 6 g fat (1 g saturated fat), 70 mg sodium, 34 g carbs (6 g fiber, 6 g sugar), 7 g protein. Jasmin Ilkay, MBA, MPH, RDN recommends Mylk Labs' gluten-free, vegan instant oats ...

3. I Tried 6 Instant Oatmeal Brands & the Best Won for Texture ...

   www.aol.com/tried-6-instant-oatmeal-brands...

   PER SERVING (1 cup): 230 cal, 3 g fat (0.5 g saturated fat), 200 mg sodium, 37 g carbs (4 g fiber, 12 g sugar), 14 g protein This was one of two portable oatmeal cups I sampled. It's a bit heftier ...

4. 12 Unhealthiest Instant Oatmeals—Ranked by Sugar Content - AOL

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   8. Quaker Maple&Brown Sugar Instant Oatmeal: 12 grams ... the high sugar content of Great Value's instant oatmeal makes it a no-go as a healthy breakfast option. "Not only is the fiber content ...

5. It's beige, it's lumpy, it's good for you. Why you should be ...

   www.aol.com/lifestyle/beige-lumpy-good-why...

   Oatmeal's health benefits. Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and ...

6. List of instant foods - Wikipedia

   en.wikipedia.org/wiki/List_of_instant_foods

   A cup of roasted beef and ramen instant noodles. This is a list of instant foods. Instant foods are convenience foods which require minimal preparation, typically just adding water or milk. [1] Some authors define "instant" food as requiring less than five minutes of preparation and "ultra-instant food" as requiring less than one minute. [2]

7. Our Favorite Instant Oatmeals! - AOL

   www.aol.com/lifestyle/food-our-favorite-instant...

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