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  2. Why black beans are an 'incredible' addition to your diet ...

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    "Lentils have anti-inflammatory and antioxidant effects in the body, so they’re a great food to eat regularly," Galati says. The good news: cooking legumes inactivates most lectins, Harvard notes.

  3. Lectin - Wikipedia

    en.wikipedia.org/wiki/Lectin

    A lectin from Ulex europaeus is used to identify the H blood group antigen. A lectin from Vicia graminea is used to identify the N blood group antigen. A lectin from Iberis amara is used to identify the M blood group antigen. Non blood-group antigens can be identified by lectins: A lectin from coconut milk is used to identify Theros antigen.

  4. What are legumes? Why nutrition experts love TikTok's dense ...

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    Lectins are a type of protein that binds to carbohydrates and resist being broken down in the gut, which can lead to digestion issues including stomach pain, bloating, gas and diarrhea, per Harvard.

  5. Phytohaemagglutinin - Wikipedia

    en.wikipedia.org/wiki/Phytohaemagglutinin

    In medicine these proteins are useful and are used as a mitogen to trigger T-lymphocyte cell division and to activate latent HIV-1 from human peripheral lymphocytes.In neuroscience, anterograde tracing is a research method that uses the protein product phytohaemagglutinin PHA-L as a molecular tracer that can be taken up by the cell and transported across the synapse into the next cell thereby ...

  6. Antinutrient - Wikipedia

    en.wikipedia.org/wiki/Antinutrient

    Some trypsin inhibitors and lectins are found in legumes and interfere with digestion. [8] Lipase inhibitors interfere with enzymes, such as human pancreatic lipase, that catalyze the hydrolysis of some lipids, including fats. For example, the anti-obesity drug orlistat causes a percentage of fat to pass through the digestive tract undigested. [9]

  7. Here's What Happens to Your Body if You Eat Potatoes ... - AOL

    www.aol.com/lifestyle/heres-happens-body-eat...

    Palinski-Wade says that avoiding deep frying your potatoes will also keep them low in saturated fat. (Forgoing or minimizing toppings like sour cream, cheese and butter can help with this too.)

  8. Legume lectin - Wikipedia

    en.wikipedia.org/wiki/Legume_lectin

    The legume lectins (or L-type lectins) are a family of sugar-binding proteins or lectins found in the seeds and, in smaller amounts, in the roots, stems, leaves and bark of plants of the family Fabaceae. [2] [3] The exact function of the legume lectins in vivo is unknown but they are probably involved in the defense of plants against predators ...

  9. Ricin - Wikipedia

    en.wikipedia.org/wiki/Ricin

    Ricin (/ ˈ r aɪ s ɪ n / RY-sin) is a lectin (a carbohydrate-binding protein) and a highly potent toxin produced in the seeds of the castor oil plant, Ricinus communis.The median lethal dose (LD 50) of ricin for mice is around 22 micrograms per kilogram of body weight via intraperitoneal injection.