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2. Add These 10 Practices to Your Routine for Better Sleep - AOL

   www.aol.com/add-10-practices-routine-better...

   Top Tips for Better Sleep, According to a Doctor Hybrid Images - Getty Images. For a lot of us, getting a good night’s sleep is the stuff dreams are made of. Between our busy lives and constant ...

3. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...

4. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/lifestyle/doctors-viral-sleep-rule...

   TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better. One of the latest encourages people to follow a 10-3-2-1-0 sleep rule , which is actually not just ...

5. Buteyko method - Wikipedia

   en.wikipedia.org/wiki/Buteyko_method

   A 2020 Cochrane review has found that breathing exercises may have some positive impact on quality of life, hyperventilation symptoms and lung function (moderate to very low certainty). [10] A 2014 British clinical guideline said that for adults the Buteyko method could improve some asthma symptoms and quality of life, but that it had little ...

6. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]

7. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   A 2017 review found moderate-quality evidence that yoga reduces back pain. [175] For people with cancer, yoga may help relieve fatigue, improve psychological outcomes, and support sleep quality and life attitudes, although results vary from reviews published in 2017. [171] [176] [177]

8. 10 Easy Nightly Exercises for Your Best Sleep Yet - AOL

   www.aol.com/lifestyle/10-easy-nightly-exercises...

   A trainer breaks down 10 of the best easy nighttime exercises for better sleep that you can seamlessly work into your bedtime routine.

9. Yoga nidra - Wikipedia

   en.wikipedia.org/wiki/Yoga_nidra

   Datta and colleagues (2022) report a beneficial effect of yoga nidra on the sleep of forty-five male athletes, noting that sportsmen often have sleep problems. Their small randomised controlled trial found improvements in subjective sleep latency and sleep efficiency with four weeks of yoga nidra compared to progressive muscular relaxation [ c ...