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  2. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

    www.aol.com/11-healthiest-canned-beans-3...

    Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

  3. Chickpea - Wikipedia

    en.wikipedia.org/wiki/Chickpea

    Cicer arietinum noir – MHNT. The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae, [2] [3] cultivated for its edible seeds. . Its different types are variously known as gram [4] [5] or Bengal gram; [5] chhola, chhana, chana, or channa; garbanzo [5] or garbanzo bean; or Egyptian pea.

  4. 27 Quick, Easy and Compulsively Eatable Air-Fryer Snacks - AOL

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    St. Louis’ specialty snack is so much easier to make in an air fryer than a deep fryer. Just use your favorite refrigerated or frozen ravioli, coat in breadcrumbs, and air fry.

  5. 18 Air Fryer Recipes Our Editors Love for Easy, Speedy Meals

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    Chicken thighs have long been one of our go-to's for fuss-free meals, and the air fryer has made cooking them even faster and more efficient. To get the crispiest skin and most flavorful, juicy ...

  6. List of chickpea dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_chickpea_dishes

    Cocido lebaniego – Traditional dish from Cantabria containing chickpeas; Dhokla – Indian vegetarian dish; Falafel – Middle Eastern fried bean dish; Farinata – Chickpea pancake; Ganthiya – Indian snack food; Guasanas – a dish from Mexico consisting of chickpeas, water and salt. The chickpeas are steamed and shelled before serving.

  7. Legume - Wikipedia

    en.wikipedia.org/wiki/Legume

    Well-known legumes include beans, chickpeas, peanuts, lentils, lupins, mesquite, carob, tamarind, alfalfa, and clover. Legumes produce a botanically unique type of fruit – a simple dry fruit that develops from a simple carpel and usually dehisces (opens along a seam) on two sides.

  8. Cozy High-Protein Dump Dinners (Weekly Plan & Shopping List!)

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    Thursday: Sweet Potato & Black Bean Chili Photographer: Antonis Achilleos, Food Stylist: Emily Nabors Hall, Prop Stylist: Kay Clarke This vegetarian chili gets its heft from a combination of sweet ...

  9. Bean salad - Wikipedia

    en.wikipedia.org/wiki/Bean_salad

    Bean salad is a common salad composed of various cooked beans—typically green, wax, kidney, and/or lima beans—tossed in a sweet-sour vinaigrette. [1] Variant ingredients include fresh raw onions , bell pepper , and/or other cooked or raw vegetables , such as chickpeas .

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