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2. 6 Major Things That Happen to Your Body if You Stop Drinking ...

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   6 Things That Happen When You Stop Drinking Alcohol 1. You’ll sleep better. Many people think that having a glass of wine before bed will help them sleep better, but this is not the case ...

3. What Really Happens to Your Body a Week After You Stop Drinking

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   Alcohol inhibits your ability to reach a REM state while asleep, so after a few days without alcohol, you’ll start to notice that you’re dreaming more and getting deeper, more restorative rest ...

4. ‘I’m a Neuroscientist, and This Is Exactly How Alcohol Ruins ...

   www.aol.com/lifestyle/m-neuroscientist-exactly...

   When you stop drinking alcohol, not only does your mood improve and your skin clear up, but your sleep quality may also get better. Although many people rely on a glass of wine to relax and fall ...

5. Alcohol use and sleep - Wikipedia

   en.wikipedia.org/wiki/Alcohol_use_and_sleep

   Low doses of alcohol (one 360.0 ml (13 imp fl oz; 12 US fl oz) beer) are sleep-promoting by increasing total sleep time and reducing awakenings during the night.The sleep-promoting benefits of alcohol dissipate at moderate and higher doses of alcohol (two 12 oz. beers and three 12 oz. beers, respectively). [4]

6. Does alcohol shorten—or lengthen—your life? Longevity experts ...

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   "Alcohol has a half-life of four to five hours, so if you drink at happy hour at, say, 6 p.m., that alcohol will stick with you until around 11 p.m., which can be way too late to fall asleep ...

7. Alcohol consumption recommendations - Wikipedia

   en.wikipedia.org/wiki/Alcohol_consumption...

   Alcohol intervention is offered for people who exceed these recommendations. [24] Switzerland 30 g 20–24 g Reference. [25] United Kingdom "There's no completely safe level of drinking." [26] 112 g a week, spread across 3 days or more. Reference. [26] USA "People who do not drink should not start drinking for any reason."

8. 6 ways your brain and body benefit when you stop drinking alcohol

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   You may improve your fertility . Regular heavy drinking can affect both male and female fertility: In men, excessive alcohol can lower testosterone levels, cause impotence, and affect sperm ...

9. Why you should never use alcohol to help you fall asleep ...

   www.aol.com/2016-09-24-why-you-should-never-use...

   That glass of wine right before bed may make you feel drowsy, but don't rely on it for quality sleep. Why you should never use alcohol to help you fall asleep, according to science Skip to main ...