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A learned optimism test (developed by Seligman) is used to determine an individual's base level of optimism. Being in the more pessimistic categories means that learning optimism has a chance of preventing depression, helping the person achieve more, and improve physical health.
In Buddhism, the concept of duḥkha is closely related to the other two marks of existence: anattā (non-self) and anicca (impermanence). Anattā suggests that there is no permanent, unchanging self; rather, what we consider as the "self" is a collection of changing phenomena. This realization can lead to a deeper understanding of duḥkha, as ...
A common question asked to test for pessimism is "Is the glass half empty or half full?"; in this situation, a pessimist is said to see the glass as half empty, or in extreme cases completely empty, while an optimist is said to see the glass as half full. Throughout history, the pessimistic disposition has had effects on all major areas of ...
Explanations include information-processing rules (i.e., mental shortcuts), called heuristics, that the brain uses to produce decisions or judgments. Biases have a variety of forms and appear as cognitive ("cold") bias, such as mental noise, [ 5 ] or motivational ("hot") bias, such as when beliefs are distorted by wishful thinking .
The optimistic position is also called Panglossianism which became an term for excessive, even stupendous, optimism. [57] The phrase "panglossian pessimism" has been used [ by whom? ] to describe the pessimistic position that, since this is the best of all possible worlds, it is impossible for anything to get any better.
The Pollyanna principle (also called Pollyannaism or positivity bias) is the tendency for people to remember pleasant items more accurately than unpleasant ones. [1] Research indicates that at the subconscious level, the mind tends to focus on the optimistic; while at the conscious level, it tends to focus on the negative.
Defensive pessimism is utilized in a variety of domains, and public speaking provides a good example of the process involved in this strategy. Defensive pessimists could alleviate their anxiety over public speaking by imagining possible obstacles such as forgetting the speech, being thirsty, or staining their shirts before the event.
The pessimistic outlook of the German philosopher Julius Bahnsen is often described as the most extreme form of philosophical pessimism, perhaps even more so than Mainländer's since it excludes any possibility of redemption or salvation, with Bahnsen being skeptical that art, asceticism or even culture can remove us from this world of ...