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Some of the benefits of using laughter therapy are that it can relieve stress and relax the whole body. [32] It can also boost the immune system and release endorphins to relieve pain. [33] Additionally, laughter can help prevent heart disease by increasing blood flow and improving the function of blood vessels. [34]
Sleep Hygiene: Overview. We all experience periods of better and worse sleep because, well…life.But if you regularly have trouble sleeping, improving your sleep hygiene can help.
Laughter Yoga is somewhat similar to traditional yoga, it is an exercise which incorporates breathing, yoga, and stretching techniques, along with laughter. The structured format includes several laughter exercises for a period of 30 to 45 minutes facilitated by a trained individual. It can be used as supplemental or preventative therapy. [8]
Laughter causes the body's muscles to relax which increases blood flow and oxygen intake. [27] Proposed benefits include: Stress management, [28] relaxation, improved mental functions, improved digestion, and pain relief. Some suggest that laughter activates similar brain wave frequencies as a meditative state. [29]
Laughter is arguably the best medicine. When life feels gloomy, a dose of humor is the easiest way to brighten up your day.. In fact, studies show that laughter actually has real-life health ...
While getting enough sleep can improve memory and the ability to think, as well as help with mood swings and reduce the risk of chronic diseases, trying too hard to get the perfect sleep can cause ...
A laughter yoga event in the United Kingdom Laughter Yoga Training. Laughter yoga (Hasya yoga) is a laughter exercise program which emphasizes three elements: laughter & playfulness, yogic breath-work, and mindfulness meditation. [1] Laughter Yoga was introduced in Mumbai, India in 1995 by family physician Madan Kataria and his wife Madhuri. [1]
The persistent feeling of dread can interfere with your daily life, and can become crippling at times. According to the World Health Organization, more than 300 million people worldwide suffer ...
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