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2. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

   www.aol.com/15-healthiest-panera-menu-items...

   Multigrain Bagel Flat with Plain Cream Cheese Spread. Panera. Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg

3. 10 Best New Trader Joe's Items You Can Score in February - AOL

   www.aol.com/10-best-trader-joes-items-140054857.html

   Trader Joe's is now offering a limited-edition cream cheese spread made with a black garlic seasoning blend. Each eight-ounce container costs $2.79. ... 70 calories, 2 g fat (0 g saturated fat ...

4. Cream cheese - Wikipedia

   en.wikipedia.org/wiki/Cream_cheese

   Cream cheese is a soft, usually mild-tasting fresh cheese made from milk and cream. [3] [4] Cream cheese is not naturally matured and is meant to be consumed fresh ...

5. The 16 Healthiest Menu Items at Panera - AOL

   www.aol.com/15-healthiest-menu-items-panera...

   Multigrain Bagel Flat with Plain Cream Cheese Spread. Panera. Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg

6. Berried Delight Recipe - AOL

   homepage.aol.com/food/recipes/berried-delight

   REFRIGERATE 4 hours. Spread with remaining COOL WHIP just before serving. Kraft Kitchens tips: HEALTHY LIVING Save 50 calories and 3g of fat, including 2g of saturated fat, per serving by preparing with PHILADELPHIA Neufchatel Cheese, fat-free milk, COOL WHIP LITE Whipped Topping and JELL-O Vanilla Flavor Fat Free Sugar Free Instant Pudding.

7. 12 Healthiest Butter Substitute Brands, According to Dietitians

   www.aol.com/12-healthiest-butter-substitute...

   "This plant-based spread is sodium- and cholesterol-free, which makes it a great replacement for butter and cream cheese," says Palinski-Wade. RELATED: 15 Healthiest Nut Butters on Grocery Shelves. 6.

8. List of spreads - Wikipedia

   en.wikipedia.org/wiki/List_of_spreads

   Obatzda – a Bavarian cheese spread, prepared by mixing two thirds aged soft cheese, usually Camembert and one third butter; Palm butter – a spread made of palm oil designed to imitate dairy butter; Paprykarz szczeciński – Polish spread made from ground fish, rice, tomato paste, vegetable oil, onion, salt and spices; Pâté [17] Chopped ...

9. 10 Best Member’s Mark Products at Sam’s Club Right Now - AOL

   www.aol.com/10-best-member-mark-products...

   Calories: 170 Fat: 13 g (Saturated Fat: 4.5 g) Sodium: 15 mg ... The back of the package also includes a recipe for a cinnamon cream cheese dip that you can pair with the empanadas.