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Related: 6 Best Drinks to Help Lower Your Blood Sugar Levels. ... Consider diluting juice with water or add a splash of juice to sparkling water for a flavor boost to help reduce blood sugar spikes.
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
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Pleasant and soothing. I don’t care for tea, even when it’s iced and sweetened with heaping tablespoons of sugar. But Celestial Seasoning’s iconic tea with the bear on the label wasn’t bad ...
Drinks with lower sugar content are recommended, as higher blood sugar levels can negatively impact sleep. [9] However, it is possible that the carbonation may lead to feelings of bloating and abdominal discomfort, negatively impacting sleep. [10]
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