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While the app isn’t free, it offers an abundance of features like a customized eating plan, meal and water tracking, fasting tips and timers, meal plans, and healthy recipes.
These intermittent fasting apps, recommended by dietitians, can help you keep track of fasting periods, weight loss progress, healthy meal planning, and more. These Helpful Apps Make Intermittent ...
The app Fastic is operated by Fastic GmbH. The app uses a freemium model and provides fasting and meal plans, a nutrition tracker, advice on fasting and nutrition, as well as support from coaches. [3] The app is available in six languages in over 150 countries [4] and is used by over 10 million users worldwide. [5]
“So, in terms of fasting, a window of 12 hours between the last meal of one day and the first meal of the next is the minimum required to give your detox processes the time and energy to catch ...
Intermittent fasting is any of various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given period. [ 1 ] [ 2 ] Methods of intermittent fasting include alternate-day fasting , [ 3 ] periodic fasting , such as the 5:2 diet , and daily time-restricted eating .
In December 2014, Yummly was named by Apple as one of the "Best of 2014" apps in the App Store. [8]In March 2022, PCMag gave Yummly a rating of 3.0 out of 5, praising the app for its "useful recipe-collecting and grocery-shopping tools, as well as cool video lessons," but noting that the app had "numerous issues, including the inability to edit recipes, the absence of a digital pantry, and ...
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