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While the app isn’t free, it offers an abundance of features like a customized eating plan, meal and water tracking, fasting tips and timers, meal plans, and healthy recipes.
These intermittent fasting apps, recommended by dietitians, can help you keep track of fasting periods, weight loss progress, healthy meal planning, and more.
The app Fastic is operated by Fastic GmbH. The app uses a freemium model and provides fasting and meal plans, a nutrition tracker, advice on fasting and nutrition, as well as support from coaches. [3] The app is available in six languages in over 150 countries [4] and is used by over 10 million users worldwide. [5]
The app also allows users to automatically generate meal plans, which are also customizable, in order to achieve specific objectives such as weight loss, muscle gain, adherence to various dietary preferences, or personal taste. The app is also capable of generating grocery lists based on the daily or weekly meal plans chosen by the user.
Intermittent fasting has been shown to have a positive impact on the ability to increase brain-derived neurotrophic factor (BDNF). “Basically it's like Miracle-Gro for your brain,” Weinandy ...
In December 2014, Yummly was named by Apple as one of the "Best of 2014" apps in the App Store. [8]In March 2022, PCMag gave Yummly a rating of 3.0 out of 5, praising the app for its "useful recipe-collecting and grocery-shopping tools, as well as cool video lessons," but noting that the app had "numerous issues, including the inability to edit recipes, the absence of a digital pantry, and ...
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