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Men's Health fitness director Ebenezer Samuel demonstrates how to do a perfect dumbbell biceps curl to build big arm muscle.
Isolate single muscles with moves like dumbbell biceps curls or bring multiple muscle groups into the equation with compound exercises like deadlifts and squats—the options are nearly endless ...
Feel free to move through the workout without dumbbells first to nail the movement patterns and form. Then, come back again. Or, you can try a round or two with dumbbells and use just your body ...
Arnold press. Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders ...
Get your free weights ready, because we have five of the best dumbbell workouts for flabby arms to tone this pesky area.Your main focus should be on the triceps, the portion of 5 Dumbbell Workouts ...
Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
Start the Austin's upper-body workout right here: After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too.
Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells. ... The triceps and biceps make up the two muscles of the upper arm. To achieve those big, superhero arms ...
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