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Dr. Atkins' Diet Revolution, first published in 1972 [1]. The Atkins diet is a low-carbohydrate fad diet devised by Robert Atkins in the 1970s, marketed with claims that carbohydrate restriction is crucial to weight loss and that the diet offered "a high calorie way to stay thin forever".
This is an accepted version of this page This is the latest accepted revision, reviewed on 18 February 2025. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...
The Atkins Diet is a low-carbohydrate diet promoted by Atkins. [16] [17] [18] His success inspired others to generate low-carb diets, and many companies released low-carb diets and low-carb foods. After his death, the popularity of Atkins' diet waned, with other low-carb diets eroding its market share and questions being raised about its safety.
A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.
Atkins diet: A low-carbohydrate diet, popularized by nutritionist Robert Atkins in the late-20th and early-21st centuries. [27] Proponents argue that this approach is a more successful way of losing weight than low-calorie diets; [28] critics argue that a low-carb approach poses increased health risks. [29]
The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day.
The diet is similar to the Atkins Diet and Stillman diet in calling for a high protein low-carbohydrate diet, but also emphasizes the importance of fruits and vegetables. [2] [3] The diet restricts certain foods but allows an unrestricted amount of animal protein, especially eggs, fish, lean meats and poultry. [2]
The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...
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