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October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...
When you first cut sugar out of your diet, you'll probably feel irritable and cranky. "While the initial 'sugar high' can lead to a temporary mood boost, the subsequent drop in blood sugar can ...
For coffee, hold the sugar packets and extra syrup, or replace your flavored creamer with a low-sugar version. For condiments, look for “no added sugar” options or even make them at home.
Cutting back on sugar is the first step in creating a healthy gut and brain, and Avena says the next step is adding probiotic and prebiotic supplements to help your gut and brain health into your ...
The no-sugar diet eliminates added sugar and sugar substitutes, but there are different ways to do this. Here's what you can eat and a sample meal plan.
"One study found that consuming 3.5 ounces of raw onions per day significantly reduced blood sugar levels," Shapira pointed out. "The research suggests that raw onions may help manage both type 1 ...
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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research suggests that cutting out processed meats and added sugars from your diet—and focusing on ...
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